Are you ready to try using some or all of the 5 tips for overcoming dental anxiety? Let’s do this…The mouth is a sensitive place and when it starts hurting it can feel like the world is ending. Sadly, that is what it takes for some people to visit the dentist. This is often because of dental anxiety. As many as one in four people have experienced it.
The trouble is, that dental anxiety is often made worse when you only visit the dentist in the case of an emergency. Then the idea that visiting the dentist is painful or scary becomes a self-fulfilling prophecy. So how do you break the cycle and get past dental anxiety? Here are five tricks you can use to beat dental anxiety.
5 Tricks to Ease Dental Anxiety
Some of these tricks and suggestions work as more of a long-term strategy while others can be used right before or during your appointment. Try the ones you think will work best for you or combine several of these ideas for the best results.
Choose a Good Dentist
This may sound simple, but it is likely the most important tip there is. Visiting a good, reputable dentist like the Dental Group of Beverly Hills will give you the best possible experience. The dentists at the Dental Group of Beverly Hills work to keep you free from pain, not cause it. They will do everything in their power to not cause you pain, while also helping you to overcome your dental anxiety.
They also understand that people are sometimes afraid. Their dentists are friendly, kind, and non-judgemental. They are there to help and want to address any concerns, fears, or dental anxiety issues that you have.
Start Off On the Right Foot
Don’t make a dentist appointment seem any scarier than it is. Many times we are simply fearing the unknown and the what-ifs. If you have an afternoon or evening appointment, plan something fun in the morning to take your mind off of it.
Eat a good breakfast. If your mouth is hurting try a portion of soft food like oatmeal or even a fruit smoothie.
Practice Self Care for Overcoming Dental Anxiety
There are methods as diverse for self-care as there are people doing it. It is best to do what works for you, but if you are unsure, try exercising, going for a run, reading a book, or visiting with a friend. Spend some time taking care of yourself and making sure that you are in as good of a place as possible to help you in overcoming dental anxiety before your appointment.
Relaxation Techniques
Before your appointment, you may want to try meditation or have a yoga session. You could also consider some relaxation music or aromatherapy.
Once you have arrived at your appointment, there are breathing exercises that you can do as well as visualizations that may help.
Bring a Friend to Help You Overcome Your Dental Anxiety
Sometimes things are just easier when you have a friend by your side. If you are scared of your upcoming dental appointment or have had dental anxiety in the past, try asking a friend to come along to the appointment with you. Having someone you trust, as well as someone who can keep you distracted from the moment at hand, is a great tool.
Don’t Be Afraid of Your Beverly Hills, CA Dentist
The Dental Group of Beverly Hills puts patient care and comfort first. If you have dealt with dental anxiety in the past, the Dental Group of Beverly Hills will help you feel safe and comfortable on your journey to great dental health. And, if you know someone who could benefit for our 5 tips for overcoming dental anxiety, please pass them along!
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